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Product details
- Publisher : Penguin Viking
- Language : English
- Hardcover : 320 pages
- ISBN-10 : 0670097136
- ISBN-13 : 978-0670097135
- Item Weight : 540 g
- Dimensions : 21.6 x 13.5 x 2.43 cm
- Country of Origin : India
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.
But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.
But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.
About the author
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Mukesh Bansal
Mukesh Bansal is a first generation tech entrepreneur and has played a critical role over the last two decades in shaping digital commerce growth in India. He is the founder of fashion e-commerce company, Myntra, and then acted as the head of e-commerce at Flipkart. He currently serves as the CEO and Co-founder of CureFit, India’s largest health and fitness platform.
Mr. Bansal is also an active investor in the tech startup ecosystem. He has been listed in the Best 40 Under 40 Entrepreneurs by Fortune magazine. He received his bachelor's degree in Computer Science and Engineering from IIT Kanpur in 1997.
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Review
Hacking Health: Mukesh Bansal's masterpiece takes a deep dive into health and fitness ― India Today
New book uncovers how science can manipulate the human body and hack health ― The Print
Eat less, sleep more & always move - Mukesh Bansal on how to live the healthiest lifestyle ― CNBCTV18
About the Author
Mukesh Bansal is a computer science engineer from IIT Kanpur and a technology entrepreneur. He founded India's largest fashion retailer Myntra and headed the ecommerce division for Flipkart after a highly successful acquisition. He is the co-founder of Cure Fit Healthcare Pvt Ltd. where he is involved in building a next-generation health platform that makes holistic health easy and accessible for everyone. He has over twenty years of experience in multiple early-stage start-ups in Silicon Valley (NexTag, eWanted, Centrata, newScale) where he held various senior management positions in Product Management and Marketing.
